GREEN SMOOTHIE

Serves 1

Ingredients:
250g           Spinach
250ml         Water
12g             Pineapple, frozen
125g           Mango, frozen
1                 Banana
1 serving    Protein powder, optional

Method:

1. Measure your spinach by packing it tightly into a measuring cup and then add it to your blender.
2. Add the water and then blend until the mixture is smooth. The mixture should resemble green water.
3. Add the pineapple, mango, and banana to the blender.
4. Blend all ingredients together until the mixture is smooth and creamy.
5. Pour the smoothie into a Consol Glass 500ml Preserve Jar and serve immediately.